I spent most of this weekend with my head down the toilet, unlike my weekends of my late teenage years, this time it wasn't self-induced but was due to some stomach bug type of thing. Saturday night and the early hours of Sunday Morning were the worst after that I just felt generally rough and weak. Yesterday was spent dozing, sipping water and eating nothing. I woke up this morning feeling better than I have for a long time, I think it must be due to having lots of sleep or it could be the litres of water I drank.
I think I will try to get one day a week where I drink lots of water, eat very little and get a good nights sleep. I will report my findings soon...