Off to bed in a bit, I've realised that I generally fall asleep at one of two times; 11.30pm or 00.50am. This is all down to my choice of bedtime entertainment (no, not that), at 11.30pm Today in Parliament is on and it will normally bore me to sleep, if that fails then The Shipping Forecast will probably get me off (again, not like that).

I much prefer to fall asleep listening to the shipping forecast, it's the closest you get to a lullaby for adults.