After a long break I'll be back at work tomorrow, normally this would be looming like a black cloud on the horizon but I'm determined to put more effort in and to hopefully get more out of it*.

It's funny how a new year can add enthusiasm for all sorts of things, I bet there are millions of new diets and lifestyles etc starting all over the world. The hard part is sticking to the changes but I'm trying to take it a day at a time...