Note to self: If it's 11pm it's probably best not to have a big pot of strong coffee, especially if you have a 9am meeting in a town that is 90 miles away, you won't get to sleep and you'll spend your time watching a film, tidying up, washing up and doing laundry; you won't enjoy it.

Another note to self: Stop telling people that caffine doesn't have any effect on you, you now know this to be bollocks.

That is all.